How I work

I am an Integrative-Relational therapist; which means I adapt my therapeutic approach, based upon your needs. I believe that we are all shaped by our past relationships and that the pain we carry is often a response to unmet needs from earlier in life.

When those needs aren’t acknowledged, we adapt, we survive. But over time, those adaptations can leave us feeling disconnected from others, and from ourselves.

In our work together, I can help you to:

Notice and change patterns in relationships that may be causing you harm or holding you back
Understand your deeper emotional needs and find ways to start meeting them
Reconnect with parts of yourself that you might have pushed aside or lost touch with
Build a stronger sense of self-worth, confidence, and trust in yourself

Counselling with me offers you a gentle and supportive space where you can feel heard and understood. It isn’t about being “fixed” it’s about exploring your story together, making sense of what has shaped you, and discovering the choices you want to make now. Along the way, you’ll be encouraged to reflect in ways that can open the door to real and lasting change.

I work on an open-ended basis, both in person from my therapy room in Wellington, Telford and online.

My qualifications and approach

Post-Graduate Diploma in Integrative Psychotherapy
Post-Graduate Certificate in Psychology
Certificate in Counselling Skills
Safe and Effective Trauma Therapy CPD
Inner Child Therapy CPD
Training to complete a Masters in Integrative Psychotherapy
Trainee member of the United Kingdom Counselling & Psychotherapy (UKCP), adhering to their codes of ethics

My experience includes relational-developmental, attachment, psychodynamic, and transactional analysis theories. I also recognise the world is always changing so I stay dedicated to ongoing learning, to offer you the most thoughtful and up-to-date support possible.

To ensure the highest professional standards, my practice is overseen through regular clinical supervision.