Reflections & Resources

Blogs:

Who am I when I’m not busy?

There’s often an assumption that having time off should feel relaxing. That stepping away from work, responsibilities, or routine should bring relief. But time away from busyness feels surprisingly uncomfortable....

Why slowing down can feel so difficult

Slowing down is often spoken about as something simple. Something we’re encouraged to do when life feels busy or overwhelming. Take a break. Rest. Slow down. But for many people,...

Anxiety and what it might be trying to tell you

It is easy to interpret anxiety as a personal failing. You might wonder why you cannot just “calm down” or cope the way you think you should. But anxiety is...

How to choose the right therapist

There isn’t a perfect formula for choosing the right therapist. What matters most is not the wording on a profile or the number of qualifications listed. What matters is whether...

How do you know if you’re ready for therapy?

Starting therapy can feel like a significant step. It is not unusual to tell yourself you will begin when you feel clearer, calmer, or more certain about what you want...

jenkeaytherapy

Perhaps your therapist misunderstands you, you fee

We often talk about wanting to be seen and underst

Have you ever noticed that being misunderstood can

Understanding something intellectually doesn't alw

Sometimes independence is more than a personality

You might find yourself wanting to say the “right”

Starting therapy with someone you don't know can f

Sometimes another person's disappointment can seem

Do any of these sound familiar: “I don't mind. Yo

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Welcome. These are my reflections and resources on therapy, relationships and emotional wellbeing.

Here you’ll find reflections that explore themes people often bring into therapy from low mood and anxiety to relationship patterns, self-worth and the ongoing work of understanding ourselves.

There’s no pressure to read everything, take what feels meaningful, and leave the rest.