I’m Jen, a Relational Therapist in Wellington, Telford (UK) working both in-person and online.
You may be struggling with anxiety, depression, low self-worth, relationship difficulties, or feeling stuck in old patterns.
Perhaps you’ve learned to hide parts of yourself to feel safe, or you’ve been left wondering whether your needs will ever truly be met.
Counselling can give you the space to understand yourself more deeply, nurture your needs, and create lasting changes in how you feel and relate to others.
My own experiences in relational therapy have shown me just how transformative a truly supportive therapeutic relationship can be. It opened my eyes to the possibility of relationships built on trust, empathy, and genuine care. That’s what I now aim to offer others.
Before beginning my training as a therapist, I worked in a corporate job for a couple of decades. While that chapter of my life taught me a lot, I often felt disconnected from myself and from what really mattered. Therapy helped me make sense of that experience and eventually led me to a path that felt more authentic. I bring that understanding into my work now, especially when supporting people who are feeling stuck, burnt out, or unsure of what comes next.
I welcome adult clients (aged 18+) from all walks of life to take the next step.
Many people are not sure if a therapist can help them change and improve things in life. Maybe you’ve found yourself:
If any of this feels familiar, know that you’re not alone and you don’t have to figure it all out by yourself.
You also don’t have to have the right words or a clear reason to come to therapy. If something in you is reaching for support, that’s enough.
